How many different types of protein are there?
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I know that there is more than one type of protein, but I wanted to know about how many different types there are. What is the difference between them? Which ones are really good for the body? What are some ways that I can acquire those really good proteins and how much should I take in?
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Here is a quick easy and free link that should answer most if not all of your questions. I hope this helps…good luck.
http://www.cdc.gov/nutrition/everyone/basics/protein.html
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Most proteins are linear polymers built from series of up to 20 different L-α-amino acids. All amino acids possess common structural features. They vary from animal proteins to ones such as soy protein isolate which is from the soya bean. So in short there are countless types of proteins.